Wednesday, January 23, 2013

Sauted Sweet Potato and Cabbage

This one is a winner I promise you! During dinner tonight the lovely husband reminded me I needed to keep track of this one. Unfortunately the proportions I used only made enough for a side dish for the two of us so I am going to double my ingredients in the list below and hopefully it turns out all right. This dish is largely based off this recipe which made me a little nervous because this recipe had no reviews...  Wow, it's good.

1 package panceta (half a cup? doesn't really matter) or maybe 4 slices of bacon chopped
1 large onion
2 sweet potatos
2 cups sliced cabbage
1 1/2 tbs thyme (fresh or not)
1/2 cup chicken stock
2 tbs red wine vinegar or apple cider vinegar

I gave you some options. I made this with what I had in the house which was dried thyme and the red wine vinegar but the original recipe called for fresh and apple cider vinegar. If you use panceta you will also need EVOO (extra virgin olive oil). If you have bacon I don't think you would need any, but eyeball it. Don't have either of the vinegar? Maybe try orange juice?

Cook the panceta in 2 tbs EVOO for 3-4 minutes until crispy.



Add the diced onion and saute for a few minutes until soft.
Add diced sweet potato and thyme and let saute for about 8 minutes stirring periodically.
Add the chicken stock to bring up the good stuff stuck to the pot and to help cook the potatos. Here is the tricky part. I'm not sure how long you should let that go. I guess 5 or 6 minutes?
When potatoes are almost done add the cabbage and vinegar and continue to saute for another 5 minutes until potatoes are totally done and cabbage really melts to them.
I think it tastes a little better if you let it sit for a few minutes and marinade together before serving.
 Keep in mind this picture only shows 1/2 of the amount of each ingredient.

Enjoy! This was just so tasty and packed with vitamins. With the panceta I think it's probably pretty healthy too. I also used my brand new glazed cast iron pot for this recipe. A great way to break it in I think.

Saturday, December 8, 2012

Today's agenda: 
1. Pump
2. Church (all saints day)
3. Nurse, for 2 straight hours because we lost the pacifier...
4. trip to ENT where we ran into an unexpected friend but also found out that we don't have a tongue tie:( I was hoping this would be an easy fix)
5. Pump
6. Nurse while looking for a recipe to use up veggies in the fridge
7. Continue to nurse while typing up this modified Moroccan recipe... forgive my lack of capitalization. i am one handing it. Now with the left hand.
8. dictate recipe to husband step by step while nursing

Moroccan Tagine Recipe from allrecipes with the additional modifications recommended.

Ingredients
1 tbs olive oil
1 sm onion
6 cloves garlic
1 peeled and chopped butternut squash (substituted potato and pumpkin)
1 can garbanzo beans
2 carrots peeled and chopped
1 can diced tomatoes with juice
1 14 oz can chicken broth ( i didn't have veggie broth)
1 cup apricots, chopped
2 tbs honey
1 tbs lemon juice
1 tsp salt
3 tsp coriander
1/2 tsp tumeric
1/2 tsp cinnamon
 1 tsp cumin
 1/2 tsp ginger
dash of cayenne 

Directions
Saute onion in the olive oil with the spices about 15 minutes (you can add chicken or pork here too). Add the garlic 1 minute before finished.

Add everything else and cook for 30 minutes.


Lactation Chocolate chip cookies

I came across a good recipe a few weeks ago to help boost supply. I couldn't find any brewers yeast so I made the recipe without it. Now, I don't think it really helped but they were fantastic cookies. The comments recommended all sorts of alterations to the original recipe and I followed some of them so I needed another place to write this down so I don't loose it this time.

1 cup butter (or half butter, half apple sauce)
1/2 cup honey
1 cup firmly packed brown sugar
8 tablespoons water
4 tablespoons flax seed meal
1 egg (probably optional, haven't tried it without)
1 teaspoon vanilla
2 cups wheat flour (or 1 wheat, 1 regular)
1 teaspoon baking soda
1 teaspoon salt
3 cups oats
1 cup chocolate chips(I use the whole bag, just because)
1 cup walnuts
2 -4 tablespoons brewer's yeast (the more the better for supply, don't use if you don't need this for supply)

Directions:

1 Preheat oven to 350°.
2 Mix the flaxseed meal and water and let sit for 3-5 minutes.
3 Beat butter, sugar, and brown sugar well.
4 Add egg and mix well.
5 Add flaxseed mix and vanilla, beat well.
6 Sift together flour, brewers yeast, baking soda, and salt.
7 Add dry ingredients to butter mix.
8 Stir in oats and chips.
9 Scoop onto baking sheet.
10 Bake for 12 minutes.
11 Let set for a couple minutes then remove from tray.

These make the most delicious oatmeal chocolate chip cookies. Very substantial cookies! It also makes a ton of cookies. I'll count how many I get next time.

Monday, October 29, 2012

Preparing for Hurricane Sandy

So what do you do to prepare for a "Frankenstorm". Other than getting out of dodge which wasn't really an option we have been getting all of our yard stuff stowed away in the shed and most things in the basement off the floor. It's also consisted of getting our fridge and freezer cleaned out. I feel we are mostly in for power outages but who knows.

So today after our trip into the pediatrician for a weight check and in between pumping sessions, I have been cooking. I found a pretty simple vegitable soup recipe online to dump all our freezer veggies into. It's mainly onion, potato, garlic, freezer veggies, v8 and chicken stock with seasonings. Turned out pretty yummy!

I've also made two kinds of muffins. Wild berry muffins and chocolate banana nut muffins. They were suppose to be double chocolate chip banana muffins, but my mom used all my chocolate chips last week. (I'm not complaining, the cookies were good). The wild berry muffins were pretty good. Not overly sweet but I had to use apple sauce as the base instead of strawberry puree. The chocolate ones are completely edible, but would taste a LOT better if it had chocolate chips in it.

Now it's time to go wake up the kitten and make her eat. Her weight was up 6 oz since Friday but we haven't gotten her to poo much. I guess that's important too. We also found out her billi was high on Friday but no one let our doctor know. When the doc saw her today though she was very happy with her color. The orange has receded up to her shoulders and seems to be clearing on it's own.

Sunday, October 28, 2012

The lactation consultant

Good evening! I will post Lucy's birth story a little later but I wanted to get down in writing our little visit today from the LC.

In light of an impending frankenstorm coming up the east coast, our LC made a house call on a Sunday. She is pretty great. She confirmed a lot of what I already suspected and came up with a plan for us.

Lucy is a sleepy baby. She's been tested for jaundice multiple times. She is also still loosing weight. We have lost a full pound. So we were refered to our LC by our pediatrician for dehydration. She is always falling asleep on me when we are trying to feed her. She looks healthy. She's responsive and has a strong suck. She is not overly eager for the formula we have had to supplement her with. I've been pumping but we need to get her weight to come up. She also gets tense during feedings and will often clamp down. VERY painful!

After watching Lucy in action and poking around into Lucy's mouth she determined Lucy likely has a tongue tie. Not the kind that Logan had. Logan's frenulum was tied all the way to the tip of his tongue. It was obvious and needed immediate attention. We had a hard time finding a doctor to clip it. I guess it has recently been described medically as cosmetic. But it's not. It negativly affects breast feeding because the baby can't get the nipple all the way into the mouth. This causes rubbing (read BLEEDING) nips. It also makes the baby easily tired. It also often causes speech impediments later and simply makes doing anything with your tongue more difficult.

Now, I've watched the procedure twice before (Logan's was clipped in a two part process). It's so simple! They just give the baby a little sugar water on a syringe. Stick in two little sticks to keep the tongue out of the way and a quick snip. No bleeding, no crying, no anesthesia. I don't understand why someone wouldn't get it fixed as a baby. To get it fixed later, it's a bit more involved and a bit more painful.

There are 2 types of tongue ties, posterior and anterior. Logan's was anterior - where the frenulum is connected too far down the tongue:
This is not Logan, just  pic I found on google.
Lucy's seems to be anterior - The frenulum is in the right spot but it's tied too tightly. This is much harder for a pediatrician to detect visually. The LC only discovered its likely existance due to feeling her suck reflex. She doesn't roll her tongue, rather she just moves it like a piston. She is sending us to the expert that just fixed her own tongue tie for a confirmation. I didn't find a good picture of this kind but I did find blog upon blog describing all of Lucy and my symptoms and attribute it to the tongue tie.

So, my little ladies inability to properly latch could also cause my supply issues. And this is why I will be power pumping around the clock for the next 3 days or until whenever the storm knocks out our power. Power pumping required pumping for 5 minutes every hour. This is suppose to raise the prolactin levels in your body to get you to produce more milk. Other variations of power pumping include pumping, waiting 10 minutes and then going through the let down process again on the pump.  We will also be doing the other supplements as well: oatmeal and more milk plus tea.

I said I wasn't going to go nuts with BFing this time... but I guess I need to give it a try at least. And I am glad it helped us find Lucy's tongue tie. It's a lot more common than people think and often goes undiagnosed.

Saturday, October 20, 2012

What tomorrow might bring...

I've been contracting all day and am just conflicted. Today I posted this poll on babycenter:


Hey moms, I'm in a pickle and would love some advice. I added a poll because I want to know what you would actually do in this circumstance not what you philosophically would want to do. I know philosophically what I should do but I am just so tired and irritated.
I've been in prodromal labor for 8 weeks. I was put on bed rest at 30 weeks, had to begin my time off work then. I had a couple close calls and trips to L&D early for contractions. I made it to 36 weeks, went off  bed rest and all meds. I had another contraction episode that sent me to L&D at 3cm. This week I had one more and I'm now 5 cm. They didn't want to send me home but I just didn't feel like I was in labor and they couldn't do anything yet to get me going and they wouldn't let me eat (which was beyond annoying). All the doctors are convinced I am going to go fast when I do go but here I am 3 days later still not in active labor.
I spent all of last night with contractions. All day today, especially while walking. They were 1 1/2 minutes long, 2-3 minutes apart but not painful and they went away when I laid down. I'm pretty sure if I go in now, the docs will want to help me speed some things up so I don't deliver in the car.
For some history, with my last my water broke at 5 cm, I got stuck at 5 cm and had to do pitocin then re-brake my water to get me to dilate all the way and I did it without an epidural. It was a horrible birth experience. I was in the hospital trying to deliver for 30 hours and I had nightmares for months. I really want a good experience this time as I am not doing pregnancy again. I follow the bradly books and I know I should just be patient and let my body prepare itself but I want an epidural this time anyway ( I am just terrified, I cannot do natural again!) What would you do?

Results:
Be patient, relax - 18
Strip membranes and natural inducing methods - 23
Let the doc help you out! - 38
IDK - 5
So, I called the doc tonight. He said to get some rest tonight if I can. Of course if the contractions pick up over night to just come in. If I still have consistent contractions while out and about tomorrow, to come in and he would help get me going. He said he's not too happy about me walking around at 5 cm and because I am on the eve of 38 weeks he's very comfortable breaking my water so long as I am still consistently contracting.

I cannot believe my water hasn't broken already though! Seriously, 3 days at 5 cm?? And let me tell you, I have not been taking it easy. Except at night. I have been trying to get all the sleep I can at night. I know it's controversial to get interventions before term but please keep in mind that I have been having these contraction episodes for 8 weeks! I've been told once I can get past 5 I'm going to go fast, and I do not want to deliver in the car. I hate making a choice like this, but I'm about to loose my mind. Please pray for the best.

Thursday, October 18, 2012

Post Hospital Stay

Yesterday I felt pretty yucky so we headed in to the hospital. After an hour of walking in the hospital I went from 4-5 cm so they kept me. They were convinced I was on the eminent verge of labor. I knew better. My contractions just were not strong enough. Today I've been sent home at 5 cm and 90% effaced. Contractions seriously slowed overnight and I hadn't progressed but I have a feeling about tonight...

We'll be waiting for after rush hour before trying to get things going and then maybe heading back in. I really don't want to be delivering this little one in the car.